Fenugreek Powder

Fenugreek Powder is a ground form of Fenugreek seeds that derived from an annual plant Fenugreek in the family Fabaceae. It is cultivated and commonly used as ingredients in the cuisine of South Asia. The Major producers of Fenugreek Powder are India, Pakistan, Afghanistan, Bangladesh, Iran, Egypt, France, Turkey, and Morocco.

Description:

Fenugreek powder is derived from the fenugreek seeds, which have a pleasantly bitter flavor and strong aroma. The powder can be prepared by grinding into fine powder after roasting the fenugreek seeds that enhance their taste and aroma. They are used in a small amount due to its powerful flavor. The fenugreek powder is an essential part of Indian spices and used in food not only for enhancing the taste of the food, but it also provides several health benefits.

Storage:

Fenugreek powder can be stored in an airtight container away from moisture, heat, and sunlight. Then, they will retain their flavor for about one year.

Uses:

Fenugreek Powder is used as a spice in many dishes for flavor. The powder is commonly used in pickles, salads, soups, pasta, and stir-fries. The Fenugreek powder is used to impart a pleasant flavor to vegetable and lentils dishes.

Health Benefits:

There are many Health’s Benefits mentioned below,

• Acts Anti-Aging
• Cure Acne
• Acts Anti-Inflammatory
• Improve Kidney Function
• Protect against Heart Problem
• Protect Liver
• Act Anti-Diabetic
• Cure Arthritis
• Prevents Cancer
• Improve Indigestion
• Encourage Appetite
• Improve Blood Circulation
• Prevents Dehydration
• Prevent Obesity
• Reduce Cholesterol

Nutritional Value of Fenugreek Powder:

Nutritional Value of Fenugreek Powder contains per 100gms is mentioned below:

Energy                                323 kcal

Carbohydrates                  58.4 g

Fiber         24.6 g

Fat                                       6.4 g

Protein                               23 g

Vitamins

Vitamin A                           60 IU

Vitamin C                           3 mg

Thiamin                              0.3 mg

Riboflavin                          0.4 mg

Niacin                                1.6 mg

Vitamin B6                        0.6 mg

Folate                                 57 mcg

Minerals

Calcium                                176 mg

Iron                                       33.5 mg

Magnesium                         191 mg

Manganese                          1.2 mg

Phosphorus                         296 mg

Potassium                            770 mg

Sodium                                 67 mg

Zinc                                       2.5 mg

Copper                                  1.1 mg

Selenium                             6.3 mcg

Properties:

Form: Powder

Color: Yellowish Brown

Taste:  Bitter