Fennel Powder

Fennel Powder is a ground form of fennel seeds that are derived from a flowering plant Fennel in the Carrot family. It is native to the shore of the Mediterranean. The Major producers of Fenugreek Seed are India, Mexico, China, Iran, Bulgaria, Syria, Egypt, and Afghanistan.

Description:

Fennel Powder is highly aromatic and flavorful, used widely in several cuisines. It is derived from fennel seeds that are cultivated for its edible, strongly flavored leaves and seeds. The Flavor of fennel powder comes from anethole, an aromatic compound. Fennel powder is light green in color, which is believed as a superior quality and aroma. They have a sweet and savory flavor that adds flavor to several cuisines.

Storage:

Fennel Powder can be stored in an airtight container away from moisture, heat, and sunlight. Then, they will retain their flavor for about one year.

Uses:

Fennel Powder is a spice with warm, aromatic flavor used in sweet and savory recipes around the globe, and particularly popular in Italian, Indian, and Middle Eastern cooking. They are used in soups, sauces, fish dishes, Lamb, Vegetable curries, pickles, and bread. They are also used in some sweet dishes like cakes, pancakes, desserts, confectionery, and drinks.

Health Benefits:

There are many Health’s Benefits mentioned below,

• Prevents Anemia
• Treats Indigestion
• Treats Constipation
• Prevent Heart Diseases
• Prevent Cancer
• Regulates Blood Pressure
• Improves Brain Function
• Treat Diarrhea
• Boost Immunity
• Improve Vision
• Cure Respiratory Disorders
• Improve Kidney Function
• Protect Liver

Nutritional Value of Fennel Seed:

Nutritional Value of Fennel Powder contains per 100gms is mentioned below:

Energy                                345 kcal

Carbohydrates                  52.3 g

Fiber         39.8 g

Fat                                      14.9 g

Protein                               15.8 g

Vitamins

Vitamin A                           135 IU

Vitamin C                           21 mg

Thiamin                              0.4 mg

Riboflavin                          0.4 mg

Niacin                                 6.1 mg

Vitamin B6                         0.5 mg

Minerals

Calcium                               1196 mg

Iron                                      18.5 mg

Magnesium                        385 mg

Manganese                         6.5 mg

Phosphorus                        487 mg

Potassium                           1694 mg

Sodium                                88 mg

Zinc                                      3.7 mg

Copper                                 1.1 mg

Properties:

Form: Powder

Color: Pale Greenish

Taste:  Sweet and Savory