Dry Mango/Amchur Powder

Dry Mango powder or Aamchur Powder is the ground form of the dried unripe green mangoes. Dry Mango Powder is originated in India and is widely used in Indian & Sri Lankan cuisine. The Major producers of the dry mango powder are India, Pakistan, Sri Lanka, & some of the European countries.

Description:

Dry Mango powder is a spice made by grinding dried raw unripe mangoes. The unripe mango is cut into strips and dried in sunlight for few days until they become brittle & crisp. After that this crisp is ground into fine powder. The dry mango powder preserves the acidic, tart, and spicy flavor of unripe mangoes.

Storage:

Dry Mango powder can be stored in an airtight jar in a cool and dry place, and avoid exposure to the moisture. It will remain useful for a year in dry conditions.

Use:

Dry Mango powder is widely used in the Indian cuisine. It is used to tenderize meat, curries, marinades, casseroles, fried vegetables, sauces, soups, and stews. The Dry mango powder also used toad flavor to fish or meat for grill frying. It is used as a souring agent in several dishes.

Health Benefits:

There are many Health’s Benefits mentioned below,

• Anti- Oxidant
• Anti-Aging
• Improve Immune System
• Improve Digestion
• Prevent Heart Attack
• Prevent Asthma
• Prevent Constipation
• Prevent Diabetes
• Cure Analgesic
• Fight Inflammation
• Prevent Sinus
• Cure Migraine
• Improve Liver Function
• Improve Kidney Function
• Improve Eye Sight
• Prevent Cancer
• Control Weight

Nutritional Value of Dry Mango Powder:

Nutritional Value of Dry Mango powder contains per 100gms is mentioned below:

Energy                               65 kcal

Carbohydrates                   17 g

Fiber            1.8 g

Fat                                       0.3 g

Protein                                0.5 g

Vitamins

Vitamin A                       765 IU

Vitamin C                        27.7 mg

Vitamin E                        1.1 mg

Vitamin K                       4.2 mcg

Thiamin                           0.1 mg

Riboflavin                       0.1 mg

Niacin                              0.6 mg

Vitamin B6                      0.1 mg

Folate                              14 mcg

Choline                             7.6 mg

Minerals

Calcium                             10.0 mg

Iron                                    0.1 mg

Magnesium                        9.0 mg

Manganese                        0.0 mg

Phosphorus                       11.0 mg

Potassium                          156 mg

Sodium                              2.0 mg

Zinc                                   0.0 mg

Copper                               0.1 mg

Selenium                           0.6 mcg

Dry Mango Powder Properties:

Type: Powder

Color: Whities Brown

Flavor: Citrusy, Sour & Tangy